Online Coaching | Prime Fitness

THIS IS FOR YOU IF:

• You're looking for personalised workouts designed just for you and sent straight to your phone

• You want to know what to eat, how to prep it and what to avoid for optimal health or specific goals.

• You're looking for someone to keep you accountable through in-app food journals and workout tracking.

• You want to send exercise videos to your coach for personalised feedback and guidance.

• Ultimately if you want a plan that takes you from A to B, then you're in the right place.

Womens specific health

Weight loss

Building strength & toning up

Bulking / Muscle Gain

Mens Health

Optimal Health programming & lifestyle factors

I only work with a select amount of online clients at one time.

Please reach out for more info regarding availability.

Step: 1 - Fill out the Form Below (60sec)

Step: 2 - Consultation Call

• We cover your goals & experience

• How frequently you want to train per week

• What equipment you have available

• Any injuries

• Other considerations to include.

• Nutritional needs (allergies, work schedule, kitchen facilities available at work etc)

Step: 3 - Download the app and begin set-up

1st round of photos, body weight, measurements and any other relevant tools.

Program design generally takes 2-7 days (fast track options available)

During this time the coach may contact you in the app with further discovery to ensure the program suggestions are suitable.

You may also be asked to keep a food journal (in-app) or begin other ‘discovery’ tools.

Receive your online program (yay!)

• Get locked in with your workouts and meal plan!

• Shopping lists, video guides,

• Direct message your coach for feedback on exercises, meal swaps or general questions.

• Log workouts and meals for review on your check ins.

Get Results, build healthy habits and leave a google review :)

Ossie Mclean
1:1 ONLINE COACHING