ONLINE COACHING

I SPECIALISE IN TWO AREAS:

Building muscle for natty lifters
(without steroids)

Weight loss and toning transformations for general population and everyday lifestyles.

WHATS INCLUDED

On your complimentary consultation we establish:

• Your goals

• How frequently you want to train per week

• What equipment you have available

• Any injuries

• Other considerations to include.

• Nutritional needs (allergies, work schedule, kitchen facilities available at work etc)

Download the app and begin set-up

1st round of photos, body weight, measurements and any other relevant tools.

Program design generally takes 2-7 days (fast track options available)

During this time the coach may contact you in the app with further discovery to ensure the program suggestions are suitable.

You may also be asked to keep a food journal (in-app) or begin other ‘discovery’ tools.

Receive your online program (yay!)

• Get detailed explanations about how to follow through with your plan.

• Direct message your coach for feedback on exercises, meal swaps or general questions.

• Log workouts and meals for review on your check ins (usually fortnightly).

Get Results, build healthy habits and leave a google review :)

Online options

Book A FREE Consultation