9/49 Scoresby Rd, Bayswater VIC
Monday - Saturday: 5.00am - 8.00pm
Prime GROUP CLASSES
We don't just build bodies that look good, they work brilliantly too!
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Get the heart pumping and the body moving again!
Beginner options are available
TIMETABLE
Mon - Fri
5.30am
6.30am
9.00am
5.30Pm
6.30Pm
Group Fitness Training
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50 min
STRENGTH
STRENGTH
Get in touch with your beast mode!
A must-have component for any program to create lasting results! Muscle is important for both metabolism and protecting your body. Our strength classes help engage your muscles so that you can push yourself harder when it counts.
H.I.R.T
H.I.R.T
High intensity resistance training.
Try your favourite weighted exercises for high volume reps and interval timers.
Push your body to the limit with this fierce combination of strength, power and fitness.
SHRED
SHRED
Get the best of both worlds with one of our specialties.
Shred focuses on steady controlled weights, with supersets and dropsets of cardio based burnouts!
It's a one way ticket to shred city!
CARDIO
CARDIO
Cardio, the holy grail of burning fat.
We make sure you'll do exactly that!
Cardio serves up longer working periods to keep your heart rate high and burn through calories!
The jelly legs are just bonus ;)
H.I.I.T
H.I.I.T
Tabata and sprints, battle ropes and burpees these are just a few of our favourite things.
All of which you'll find behind the doors of our dynamic H.I.I.T sessions here at Prime.
CORE &
MOBILITY
C & M
Your core and mobility allow you to lift and train safely. So in return we include C&M into our program to show some TLC to the muscles that hold us together.
You know, minus the 'tender' part.
ABOUT PRIME FITNESS
The best program is the one that works.
​We're not chasing fads or trends.
We build fitness that lasts, and strength that stays.
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Workouts that cover core strength, joint health, cardio fitness, overall strength & more.​
Quality Coaching and Guidance
Our workouts aren't sent from an interstate office.
They are designed in-house by the same dedicated coaches that see and work with you each session.
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We also limit our class sizes, so that your coach has the time to work with each member a session.
Our Values
Yes, fitness is about the body.
But it's also about the mind.
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The ability to show up each day, push through a difficult session, build a routine and structured habits.
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These are skills that will improve your quality of life in more ways than just the physical.
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We want to build an inclusive community of like-minded individuals that share a love for self improvement and unlocking better versions of themselves.
Industry Leading Technology
Watch your calories and heart rate in real-time while you train with our advanced MYZONE monitors.
We use these statistics to track your fitness over time and compete in exciting monthly challenges.
If you enjoy seeing the numbers and love a little friendly competition, these will seriously enhance your fitness experience!
Think this might be the place for you?
Group Fitness Training
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50 min